QUICK-BRAISED COD WITH HERBED YOGURT

Quick-Braised Cod With Herbed Yogurt image

Provided by @MakeItYours

Number Of Ingredients 12

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4 cod or hake fillets (6 to 8 ounces each)
Salt and freshly ground black pepper, to taste
2 tablespoons unsalted butter
1 tablespoon extra-virgin olive oil, more as needed
1 large shallot or 1/4 of a red onion, thinly sliced
5 sprigs thyme
1/4 cup dry white wine
1/3 cup plain yogurt (see Note)
2 tablespoons minced fresh dill, parsley or cilantro, more for serving
1 small clove garlic, finely grated or minced
Flaky sea salt, for serving (optional)
Nutritional Information

Steps:

Season fish with salt and pepper and set aside.
In a large skillet with a lid, melt butter in olive oil over medium heat. Add shallot, thyme and a pinch of salt and pepper and cook until golden, about 3 minutes. Add wine and cook until slightly thickened and shallot is very soft, about 2 minutes longer.
Add cod to pan, spoon some of the shallots over top of fish and cover pan.Reduce heat as needed; the liquid should be at a simmer, not a boil.Cook until fillets are just opaque, 2 to 4 minutes.
Meanwhile, in a small bowl mix together yogurt, dill, garlic, and salt and pepper to taste.
Serve the cod immediately, topped with shallots, yogurt sauce and dill. Drizzle everything with a little more olive oil, and sprinkle with flaky salt and more pepper.