QUICK ASIAN BROCCOLI STIR-FRY
Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli....saute the florets in the ginger oil, add a few tbsp water, cover and steam for 5 mins.
Provided by Needles
Categories Vegetable
Time 6m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Thaw broccoli florets in microwave.
- Heat the oil on medium high in a non-stick skillet.
- Brown the ginger slices.
- Add drained broccoli.
- Stir-fry one minute; add sugar and salt.
- Continue frying until degree of doneness you prefer and all liquid is absorbed.
- Remove from heat and toss with sesame oil.
Nutrition Facts : Calories 97.2, Fat 6.5, SaturatedFat 0.9, Sodium 36.6, Carbohydrate 8.3, Fiber 4.6, Sugar 2.8, Protein 4.3
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