QUICK AND EASY GUMBO

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Quick and Easy Gumbo image

If you're looking for quick, inexpensive way to feed a hungry bunch, this tasty dish may be the answer. Basically, have doctored some directions on back of frozen food package. This could easily be revved up a notch by adding some andoule sausage or shrimp. I used a rotiserrie chicken leg quarter and had just the right amount of meat. Served with a nice garden salad.

Provided by ebbtide

Categories     Gumbo

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups chicken, cooked, diced
16 ounces frozen gumbo-style vegetables (corn, onions, okra, onions)
1 (14 1/2 ounce) can diced tomatoes, with juice
1 cup uncooked rice
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups chicken broth
1/8 teaspoon creole seasoning
1 dash crushed red pepper flakes

Steps:

  • Saute frozen veggies in oil in a dutch oven until tender, adding all spices. Stir ocassionally.
  • Add broth, tomatoes, chicken and rice to vegetable mixture and simmer for at least 20 minutes, or until rice and veggies are done.
  • Enjoy.

Nutrition Facts : Calories 187.5, Fat 5.3, SaturatedFat 0.8, Sodium 500.4, Carbohydrate 30.4, Fiber 1.4, Sugar 2.8, Protein 4.3

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