QUICK AND EASY CHILI BEAN BURRITO (FOR 1)

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Quick and Easy Chili Bean Burrito (For 1) image

I don't know if you can really call this a recipe since it's basically just throwing a few things into a tortilla, but I LOVE this combo!

Provided by Christineyy

Categories     Lunch/Snacks

Time 10m

Yield 1 burrito, 1 serving(s)

Number Of Ingredients 6

1 tablespoon water
2 tablespoons refried beans
3 tablespoons turkey chili
2 tablespoons low-fat cheese (any kind)
1/2 teaspoon enchilada sauce
1 low-carb whole wheat tortilla

Steps:

  • Stir water and refried beans together until beans are thin. (You can use less or no water if you don't want your beans so thin, but I like them that way).
  • Heat in a small saucepan just until warmed (about 4 minutes?).
  • Spread on tortilla.
  • Microwave turkey chili and spread over beans.
  • Top with enchilada sauce and cheese.
  • Fold in both edges and wrap. You may need to hold with a toothpick.
  • Microwave on high about 30 seconds.

Nutrition Facts : Calories 67.5, Fat 0.9, SaturatedFat 0.3, Cholesterol 8.9, Sodium 320.2, Carbohydrate 9.7, Fiber 2.9, Sugar 1.1, Protein 5.2

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