QUICK AND EASY CASSOULET

QUICK AND EASY CASSOULET image

Yield 8 People

Number Of Ingredients 11

1 (15oz) can S&W® Black Beans, drained and rinsed
1 (15oz) can S&W® White Beans, drained and rinsed
1 (15oz) can S&W® Red Kidney Beans, drained and rinsed
1 pound turkey polska kielbasa, diagonally sliced into 1in pieces
1 (15oz) can tomato sauce
1 to 1/2 cups thinly sliced carrots (about 3 medium carrots)
2 small onions, thinly sliced and separated into rings
1/2 cup low sodium beef broth
2 Tablespoons brown sugar, firmly packed
2 Tablespoons fresh thyme leaves or 1-1/2 teaspoons dried leaves
2 cloves garlic, finely chopped

Steps:

Preheat oven to 375 degrees F. Mix all ingredients in ungreased 3-quart casserole. Cover and bake until carrots are tender, about 1 hour or until hot and bubbly. SLOW COOKER INSTRUCTIONS: Mix all ingredients in a 4-6 quart slow cooker and cook on low for 4-6 hours. NUTRITIONAL INFORMATION PER SERVING: Calories 190 (from Fat 15), Total Fat 2g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 20mg, Sodium 930 mg, Total Carbohydrate 30g, Dietary Fiber 6g, Sugars 11g, Protein 13g, Vitamin A 60%, Vitamin C 15%, Calcium 8%, Iron 15% Naturally gluten free or prepared with gluten free ingredients Low Calorie - See more at: http://www.swbeans.com/recipes.cfm?id=140#sthash.TMWoUmZm.dpuf