Best Quick And Easy Cassoulet Recipes

QUICK AND EASY CASSOULET image

Yield 8 People

Number Of Ingredients 11

1 (15oz) can S&W® Black Beans, drained and rinsed
1 (15oz) can S&W® White Beans, drained and rinsed
1 (15oz) can S&W® Red Kidney Beans, drained and rinsed
1 pound turkey polska kielbasa, diagonally sliced into 1in pieces
1 (15oz) can tomato sauce
1 to 1/2 cups thinly sliced carrots (about 3 medium carrots)
2 small onions, thinly sliced and separated into rings
1/2 cup low sodium beef broth
2 Tablespoons brown sugar, firmly packed
2 Tablespoons fresh thyme leaves or 1-1/2 teaspoons dried leaves
2 cloves garlic, finely chopped

Steps:

Preheat oven to 375 degrees F. Mix all ingredients in ungreased 3-quart casserole. Cover and bake until carrots are tender, about 1 hour or until hot and bubbly. SLOW COOKER INSTRUCTIONS: Mix all ingredients in a 4-6 quart slow cooker and cook on low for 4-6 hours. NUTRITIONAL INFORMATION PER SERVING: Calories 190 (from Fat 15), Total Fat 2g (Saturated Fat 0.5g, Trans Fat 0g), Cholesterol 20mg, Sodium 930 mg, Total Carbohydrate 30g, Dietary Fiber 6g, Sugars 11g, Protein 13g, Vitamin A 60%, Vitamin C 15%, Calcium 8%, Iron 15% Naturally gluten free or prepared with gluten free ingredients Low Calorie - See more at: http://www.swbeans.com/recipes.cfm?id=140#sthash.TMWoUmZm.dpuf

Quick and Easy Cassoulet image

Number Of Ingredients 10

2 chicken breasts
1 onion chopped
1 clove garlic minced
2 tablespoons vegetable oil
2 (1-pound) cans northern beans, drained
1/2 pound smoked sausage fully cooked and cut in 1/2-inch pieces
1 (8-ounce) can tomato sauce
1/2 teaspoon thyme crushed
1/4 teaspoon salt, to taste
1/8 teaspoon black pepper

Steps:

1. Skin and bone uncooked chicken breasts cut into 1-inch pieces. Saute chicken, onion, and garlic in oil in heavy saucepan until onion is tender and chicken lightly browned. Stir in remaining ingredients, cover and simmer 15 minutes or longer.

Nutrition Facts : Nutritional Facts Serves