PUMPKIN VEGETABLE SOUP

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PUMPKIN VEGETABLE SOUP image

This is a creamy soup without using any type of milk or cream. You can make it even more figure friendly by leaving out the potatoes

Provided by Ellen Schenker @schenkere

Categories     Vegetable Soup

Number Of Ingredients 11

1 large onion, chopped
2 tablespoon(s) olive oil
4 cup(s) reduced sodium chicken broth
2 medium potatoes, peeled and cubed
2 large carrots chopped
2 - celery ribs chopped
2 cup(s) frozen corn
1 can(s) 15 oz. solid-pack pumpkin
1/2 teaspoon(s) salt
1/4 teaspoon(s) pepper
1/4 teaspoon(s) ground nutmeg

Steps:

  • In a large saucepan saute onion in olive oil till tender. Add the broth potatoes carrots, celery and corn. Bring to a boil. Reduce heat, cover and simmer for 30 minutes or until the vegetables are tender. Stir in the pumpkin, salt, pepper and nutmeg. Cook 10 minutes longer or until heated through

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