PUMPKIN SHAKE

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Pumpkin Shake image

A healthy shake using pumpkin puree makes for a quick breakfast.

Provided by DomesticGoddess

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 10

4 cubes ice, or more if desired
1 cup skim milk
⅓ cup pumpkin puree
⅓ cup plain fat-free Greek yogurt
½ frozen banana, cut into chunks
1 pinch ground cinnamon
1 pinch ground ginger
1 pinch ground nutmeg
1 pinch ground allspice
1 teaspoon vanilla extract

Steps:

  • Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 38.5 g, Cholesterol 4.9 mg, Fat 1.1 g, Fiber 5 g, Protein 16.6 g, SaturatedFat 0.6 g, Sodium 332.3 mg, Sugar 26 g

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