PUMPKIN PIE SMOOTHIE (IBS SAFE)

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Pumpkin Pie Smoothie (Ibs Safe) image

Adapted from the IBS forum (feel free to use regular milk & yogurt if you can tolerate it). Feel free to use Pumpkin Pie Spice instead of the spices or just use the spices you like or have on hand.

Provided by Karen..

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 9

1/2 cup pumpkin puree
1 cup yogurt or 1 cup soy yogurt
1/4-1/2 cup rice milk or 1/4-1/2 cup skim milk
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger, scant
1/8 teaspoon ground nutmeg, scant
1/8 teaspoon ground cloves, scant
4 ice cubes

Steps:

  • Combine all in blender and blend until smooth.
  • Add additional milk if too thick.

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