PUMPKIN PIE SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pumpkin Pie Smoothie image

Although I've tweaked this recipe slightly, the original was found in the 2007 cookbook, More Smoothies for Life, is full of carotenoids & fiber, & the inclusion of cinnamon helps reduce blood sugar & cholesterol levels.

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup orange juice
1 cup evaporated milk
2 cups pumpkin puree
1/2 cup ice cube (optional)
3 tablespoons artificial sweetener
1 teaspoon nutmeg, grated
1 teaspoon ground cinnamon

Steps:

  • Combine the ingredients in a blender & puree until smooth!
  • Pour into 2 tall glasses & ENJOY!

Nutrition Facts : Calories 236, Fat 10.2, SaturatedFat 6.2, Cholesterol 36.5, Sodium 135.8, Carbohydrate 28.1, Fiber 1.6, Sugar 7.1, Protein 10.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #beverages     #lunch     #easy     #holiday-event     #kid-friendly     #low-fat     #smoothies     #food-processor-blender     #dietary     #thanksgiving     #low-sodium     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #equipment     #small-appliance     #number-of-servings     #3-steps-or-less