CHICKEN CURRY WITH ARTICHOKE

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Chicken Curry With Artichoke image

I tried to replicate something I had at an Afghan restaurant. This doesn't taste anything like that but it's still awesome! Very simple, a great weeknight dinner for curry lovers everywhere.

Provided by truegazelle

Categories     Chicken Breast

Time 35m

Yield 8 serving(s)

Number Of Ingredients 10

1 cup light mayonnaise (I use Miracle Whip)
1 cup plain low-fat yogurt
1 1/2 cups chopped onions
2 (14 ounce) cans artichoke hearts, quartered (8-10 count )
1/4 cup jalapeno juice
3 teaspoons curry powder
3 teaspoons ground ginger
3 teaspoons paprika
2 lbs boneless skinless chicken breasts, cubed
4 cups cooked brown rice

Steps:

  • Combine mayonnaise, yogurt, onion, jalapeno juice and spices in a medium bowl (you may decide to add more curry to taste).
  • Being careful not to tear the artichoke hearts apart too much, gently add to spice mixture and set aside.
  • Spray a large pan with cooking spray and let heat over medium-high for about 30 seconds.
  • Add chicken, stirring to cook until it is no longer pink in the middle.
  • Pour spice mixture into the pan, gently stirring for about 5 minutes (still on med-high heat).
  • Serve over brown rice.

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