PUMPKIN & FRUIT SMOOTHIE

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Pumpkin & Fruit Smoothie image

Have ingredients, will invent smoothie. When I've there's so much food around that I can't decide what to have for breakfast, innovation is always the best option. Feel free to play with measurements to suit your taste.

Provided by White Rose Child

Categories     Smoothies

Time 5m

Yield 1 large smoothie, 1 serving(s)

Number Of Ingredients 8

1/2 cup pumpkin puree
1 banana, frozen and broken into chunks
1/3 cup applesauce (I had yummy homemade stuff!)
1/3 cup orange juice (I used clementine juice)
2 tablespoons cream of coconut
1/2 teaspoon pumpkin pie spice
1/4 cup water
sugar (optional) or your choice artificial sweetener, if desired (optional)

Steps:

  • Place ingredients in a food processor, blender or a large jug if using an immersion blender (gotta love 'em!).
  • Blend till completely smooth. Taste, adjust flavors if necessary. Serve with a warm slice of peanut butter toast for a filling, delicious breakfast. :-).

Nutrition Facts : Calories 297.7, Fat 7.6, SaturatedFat 6.2, Sodium 47, Carbohydrate 60, Fiber 5.5, Sugar 24.6, Protein 3.7

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