PUMPKIN FRENCH TOAST WITH TOASTED WALNUTS

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Pumpkin French Toast With Toasted Walnuts image

This has the nicest autumn-y flavor. I like it served drizzled with maple syrup, but the topping possibilities are endless with this.

Provided by SweetySJD

Categories     Breakfast

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 8

1/4 cup liquid egg substitute or 1 egg
2 tablespoons pumpkin puree
1 teaspoon sugar
1/2 teaspoon pumpkin pie spice
1 tablespoon whole wheat flour
2 tablespoons skim milk
2 slices whole wheat bread
2 tablespoons walnuts, raw, coarsely chopped

Steps:

  • Combine first six ingredients in a shallow bowl.
  • Heat a skillet until water droplets dance. Grease the skillet (use whatever you prefer).
  • Dip one slice of the bread in the mixture, make sure it is fully coated.
  • Put coated bread in greased pan and cook about 3 minutes each side, or until golden brown. Repeat with other slice.
  • Throw walnuts in the pan and stir (keep them moving!) until they are toasted. Put them on top the toast.

Nutrition Facts : Calories 321.8, Fat 11.7, SaturatedFat 1.4, Cholesterol 0.6, Sodium 402.2, Carbohydrate 39, Fiber 5.8, Sugar 9.2, Protein 17.8

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