PUMPKIN BLACK BEAN SOUP

Pumpkin Black Bean Soup image

This thick, rich soup is delicious on a chilly day. Great accompaniment to your holiday turkey - especially if you or someone you love is a vegetarian.

Provided by Carol

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

4 tablespoons margarine
1/2 cup onion, chopped
2 garlic cloves, minced
1 tablespoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1 teaspoon ground cinnamon
1 teaspoon ground allspice
3 (15 ounce) cans black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes
1 (16 ounce) can pumpkin puree
4 cups vegetable broth
3 tablespoons balsamic vinegar

Steps:

Melt margarine in a large pot.
Add onion, garlic, cumin, salt, pepper, cinnamon and allspice and cook on low-medium heat until the onion and garlic begin to brown.
Add the beans, tomatoes, pumpkin and broth to the pot.
Using a stick blender, puree ingredients.
Simmer uncovered, until thick, about 40-45 minutes.
Before serving, stir in the balsamic vinegar.

Nutrition Facts : Calories 240.8, Fat 6.7, SaturatedFat 1.2, Sodium 399.7, Carbohydrate 36.4, Fiber 11.5, Sugar 3.1, Protein 11.6

*** Explore more Pumpkin Black Bean Soup Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #soups-stews #beans #vegetables #caribbean #easy #central-american #stove-top #comfort-food #black-beans #squash #tomatoes #taste-mood #equipment #presentation #served-hot #3-steps-or-less