PUMPKIN & BEAN SPAGHETTI

Pumpkin & bean spaghetti image

A warming, vegetarian pasta dish that's made mainly with storecupboard ingredients

Provided by Good Food team

Time 50m

Number Of Ingredients 9

Ingredients

2 tbsp olive oil
2 onions , thinly sliced
2 garlic cloves , crushed
350g pumpkin , diced
400g can chopped tomatoes
400ml vegetable stock
350g spaghetti
420g can mixed beans in a mild chilli sauce
handful parmesan (or vegetarian alternative)

Steps:

Heat the oil in a saucepan, then fry onions for 8 mins, until softened and just beginning to brown. Add the garlic and pumpkin, then fry for a further 5 mins, stirring occasionally. Stir in the tomatoes and stock. Bring to the boil, then cover and simmer for 15 mins, until the pumpkin is tender.
Meanwhile, cook the spaghetti in a large pan of boiling water according to pack instructions.
Add beans to the sauce, cook for 3-4 mins, until heated through, then season. Drain spaghetti well, return to pan, then stir in the sauce. Divide between serving bowls, then serve sprinkled with the cheese.

Nutrition Facts : Calories 477 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 88 grams carbohydrates, Fiber 9 grams fiber, Protein 19 grams protein, Sodium 2.01 milligram of sodium