PUMPKIN AND BROCCOLI SOUP
Make and share this Pumpkin and Broccoli Soup recipe from Food.com.
Provided by Pink Penguin
Categories Vegetable
Time 40m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 8
Steps:
- Slice the top off the pumpkin.Set aside.
- Remove the seeds and stringy inside from the pumpkin. Set aside.
- Scoop out as much flesh as possible without damaging the shell and roughly chop it.
- Heat the oil in a medium saucepan and saute the onions for 1-2 mins, till soft.
- Stir in the garlic, thyme and pumpkin flesh. Season.
- Pour over the stock and bring to the boil. Cook for 4-5 minutes.
- Stir in the broccoli and cook for a further 3-4 minutes.
- Blend the mixture, add the milk and heat through.
- Servein the reserved pumpkin shell.
Nutrition Facts : Calories 191, Fat 11, SaturatedFat 3.3, Cholesterol 13.7, Sodium 99.9, Carbohydrate 18.2, Fiber 0.5, Sugar 1.2, Protein 9.2
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