PUMPKIN AND BLACK BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



PUMPKIN AND BLACK BEAN SOUP image

Categories     Soup/Stew     Vegetable     Vegetarian

Yield 6 bowls

Number Of Ingredients 11

2 tablespoons olive oil
1 medium onion, finely chopped
3 cups vegetable stock (canned or packaged)
1 can (14.5 oz) diced tomatoes in juice
1 can (15 oz) black beans, drained
2 cans (30 oz total) pumpkin puree
1 cup heavy cream
1 tablespoon curry powder
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper
Salt to taste

Steps:

  • Heat oil in a large pot over medium heat. When oil is hot, add onion and saute for five minutes. Add vegetable stock, tomatoes, black beans and pumpkin puree and stir to combine ingredients. After soup boils, reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt. Simmer for five minutes, adjust seasonings as necessary and serve.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #bisques-cream-soups     #soups-stews     #beans     #vegetables     #vegetarian     #winter     #dietary     #spicy     #seasonal     #inexpensive     #black-beans     #squash     #tomatoes     #taste-mood     #savory     #presentation     #served-hot

You'll also love

Salmon with Honey-Coriander Glaze_image Salmon with Honey Coriander Glaze

Spinach Stuffing Balls_image Spinach Stuffing Balls

Mocha Java Smoothie_image Mocha Java Smoothie

SPICY MEXICAN CHOCOLATE ICE CREAM_image SPICY MEXICAN CHOCOLATE ICE CREAM

Asparagus Polonaise_image Asparagus Polonaise

Fried Chicken_image Fried Chicken

Orange and Jicama Salad_image Orange and Jicama Salad

Fresh Pineapple Dessert_image Fresh Pineapple Dessert

Luby's Cheese Enchiladas with Chili Sauce_image Luby's Cheese Enchiladas with Chili Sauce

SPUMONI COOKIES_image SPUMONI COOKIES

THAI SWEET STICKY RICE WITH MANGO (KHAO NEEO MAMUANG) [150]_image THAI SWEET STICKY RICE WITH MANGO (KHAO NEEO MAMUANG) [150]

Plum Parfaits With Mascarpone Whipped Cream_image Plum Parfaits With Mascarpone Whipped Cream

Greek Veggie Wrap (South Beach Diet Phase 2)_image Greek Veggie Wrap (South Beach Diet Phase 2)

Vegan Double Chocolate Cookies_image Vegan Double Chocolate Cookies

Roasted Carrots and Julienne Vegetables_image Roasted Carrots and Julienne Vegetables

Steel-Cut Oats_image Steel Cut Oats

GORGONZOLA RISOTTO_image GORGONZOLA RISOTTO

Mushroom and Spring Vegetable Risotto_image Mushroom and Spring Vegetable Risotto