I got this recipe from a co-worker. She brought this to work one day. It is the most fabulous alternative to salsa and is just as healthy. I make it to top Quinoa for a healthy dinner with a side salad or as a zesty scoopable dip at picnics. I hope you enjoy.
Provided by Bobbie537
Categories Beans
Time 1h10m
Yield 7 cups, 10 serving(s)
Number Of Ingredients 13
Steps:
- Mix black beans, pinto beans, white corn, green chiles, jalapeno pepper, red and green bell peppers, red onion and cilatro together in a large bowl.
- To make dressing, stire rice vinegar, olive oil, sugar and garlic powder todether ina pan. Bring to boil, then rmove from heat, and cool. Pour dressing over bean mixture, and toss to mix evenly.
- It is better the second day.
- Enjoy with scoopable tortilla chips.
Nutrition Facts : Calories 440.9, Fat 12.9, SaturatedFat 1.9, Sodium 16.3, Carbohydrate 68.3, Fiber 18, Sugar 11.4, Protein 18.4
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