PULLED SEITAN BBQ SANDWICH

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Pulled Seitan BBQ Sandwich image

Make and share this Pulled Seitan BBQ Sandwich recipe from Food.com.

Provided by That is Dr House to

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 small onion, chopped
1/4 cup garlic clove, minced
15 ounces tomato sauce
1 tablespoon horseradish
2 teaspoons molasses
2 teaspoons cider vinegar
1 teaspoon lemon zest
1/2 cup water
16 ounces seitan, shredded
6 sandwich buns
hot sauce, to taste

Steps:

  • Heat oil over med heat and add onion then saute 7 minutes. Add the garlic and cook one minute more.
  • Stir in the sauce and cook 3 minutes then add horseradish, molasses, vinegar, lemon zest and 1/2 cup water. Simmer over low heat for 30 minutes. Stir occasionally.
  • Fold in Seitan. Then fill buns with BBQ and top with coleslaw if you like.
  • Serve with hot sauce on the side.

Nutrition Facts : Calories 204.1, Fat 6.6, SaturatedFat 1.1, Sodium 590.8, Carbohydrate 31.6, Fiber 2.4, Sugar 7.7, Protein 5.5

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