PROTEIN POWERED OATMEAL BREAKFAST

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Protein Powered Oatmeal Breakfast image

Breakfast Should be your most nutrition packed meal of the day. Oatmeal combined with protein powder, nuts and berries provides plenty of energy enhancing antioxidants to get you through a vigorous morning workout or day.

Provided by DayJahView

Categories     Oatmeal

Time 3m

Yield 2 serving(s)

Number Of Ingredients 6

1 1/2 cups skim milk
1/2 cup quick oats
1/3 cup whey protein (Body Fortress Super Advanced Powder)
1/2 cup blueberries
1/2 teaspoon cinnamon
2 tablespoons almonds (sliced)

Steps:

  • Boil oats and 1 cup of milk in saucepan for 2 minutes. Add 1/4 cup milk, protein powder and cinnamon. Divide equally between two bowls and garnish with 1/4 cup of blueberries and 1 tablespoon of sliced almonds each. Pour remaining milk equally over both bowls and serve while still warm. Enjoy!

Nutrition Facts : Calories 224.4, Fat 6.2, SaturatedFat 0.9, Cholesterol 3.7, Sodium 138.6, Carbohydrate 31.6, Fiber 4.2, Sugar 4.3, Protein 12

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    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #breakfast     #easy     #diabetic     #dietary     #number-of-servings     #3-steps-or-less     #oatmeal

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