PRETZEL COATED TILAPIA
DD#1 (the chef)brought this recipe home from a co-worker. I thought what a unique way to coat anything! I hate fish but cant wait to try this on chicken tenders. Dont think it could get much easier than this!
Provided by LAURIE
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees.
- Brush both sides of fillets with mayonnaise.
- Coat with crushed pretzels pressing in if needed.
- Place in a lightly greased baking pan.
- Bake 12 to 15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 655.1, Fat 14.7, SaturatedFat 2.7, Cholesterol 64.3, Sodium 1809.4, Carbohydrate 97.6, Fiber 3.4, Sugar 5, Protein 34.8
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