Best Pretzel Coated Tilapia Recipes

PARMESAN CRUSTED TILAPIA FILLETS

Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

Ingredients

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

PRETZEL COATED TILAPIA

Pretzel Coated Tilapia image

DD#1 (the chef)brought this recipe home from a co-worker. I thought what a unique way to coat anything! I hate fish but cant wait to try this on chicken tenders. Dont think it could get much easier than this!

Provided by LAURIE

Categories Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 (4 ounce) tilapia fillets
1/2 cup mayonnaise
2 cups finely crushed pretzels

Steps:

Preheat oven to 450 degrees.
Brush both sides of fillets with mayonnaise.
Coat with crushed pretzels pressing in if needed.
Place in a lightly greased baking pan.
Bake 12 to 15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 655.1, Fat 14.7, SaturatedFat 2.7, Cholesterol 64.3, Sodium 1809.4, Carbohydrate 97.6, Fiber 3.4, Sugar 5, Protein 34.8

CANDY COATED PRETZELS

Candy Coated Pretzels image

Wonderful candied pretzel twists that your family and friends will enjoy.

Provided by JOYCEINDAYTON

Categories Appetizers and Snacks

Time 50m

Yield 8

Number Of Ingredients 5

Ingredients

1 (20 ounce) package miniature pretzel twists
1 cup unsalted butter
2 cups dark brown sugar
½ cup light corn syrup
⅛ teaspoon salt

Steps:

Preheat an oven to 250 degrees F (120 degrees C). Lightly grease a baking sheet. Arrange pretzels in a single layer baking sheet.
Combine butter, brown sugar, corn syrup, and salt in a large saucepan. Bring to a boil over medium-high heat. Do not stir once the sugar syrup begins to boil. Heat to 244 degrees F (117 degrees C), or until a small amount of syrup dropped into cold water forms a firm but pliable ball.
Pour hot mixture over pretzels; toss to coat evenly.
Bake pretzels in preheated oven for 10 minutes. Stir; continue to bake until crisp, about 10 minutes. Remove from oven and break into individual pieces. Cool on wire rack or parchment paper.

Nutrition Facts : Calories 737.2 calories, Carbohydrate 125.1 g, Cholesterol 61 mg, Fat 25.5 g, Fiber 2.2 g, Protein 6.7 g, SaturatedFat 15.1 g, Sodium 1268.1 mg, Sugar 58.9 g

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