PRESTO STEW & GARLIC MASHED POTATOES

Presto Stew & Garlic Mashed Potatoes image

To lighten up this recipe, I use ground turkey breast and fat-free gravy. This hearty stew is also good served over your favorite pasta, biscuits or leftover mashed potatoes. Mary Tallman - Arbor Vitae, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

Ingredients

1 pound lean ground beef (90% lean)
1/4 cup chopped onion
1 can (14-1/2 ounces) diced tomatoes, drained
1 jar (12 ounces) fat-free beef gravy
1 cup frozen mixed vegetables
1/2 teaspoon dried marjoram
1/2 teaspoon pepper
POTATOES:
1 cup water
1/2 cup fat-free milk
1 tablespoon butter
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1-1/3 cups mashed potato flakes
1 tablespoon minced fresh parsley

Steps:

In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, gravy, vegetables, marjoram and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until vegetables are tender. , Meanwhile, in a small saucepan, bring the water, milk, butter, garlic powder and pepper just to a boil. Remove from the heat; stir in potato flakes and parsley. Cover and let stand for 5 minutes. Fluff with a fork. Serve with stew.

Nutrition Facts : Calories 368 calories, Fat 11g fat (5g saturated fat), Cholesterol 71mg cholesterol, Sodium 751mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges