PRE-HURRICANE CHICKEN AND RICE

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Pre-Hurricane Chicken and Rice image

I'm posting this mostly so I can find it in a big hurry. When a hurricane is coming in it's a special occasion. Not just that we're about to be flattened by Mother Nature, but we can actually enjoy comfort food. And since we're likely to be without power for some time I like to feed my family at least one last decent meal.And since, as the National Hurricane Center so delicately puts it "all efforts to protect life should be urgently rushed to completion" my mind might be elsewhere. The ease of preparation fits the bill and the creamy rice (think risotto) and chicken taste great. I sometimes add canned peas or fresh broccoli and/or mushrooms. If you can find it, substitute Campbell's Cream of Chile Poblano soup for a really different taste.

Provided by Carol in Cabo

Categories     Healthy

Time 47m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 5

1 (8 ounce) can condensed cream of chicken soup or 1 (8 ounce) can better yet cream poblano soup
1 1/3 cups water
3/4 cup uncooked rice
paprika
4 boneless skinless chicken breasts

Steps:

  • Preheat oven to 375°F
  • Mix soup, water, rice, paprika in oven-proof casserole with cover.
  • Top with chicken.
  • Sprinkle more paprika or pepper on chicken (hey, this is just for show), cover and cook for 45 minutes or until chicken is done through.

Nutrition Facts : Calories 309.6, Fat 5, SaturatedFat 1.2, Cholesterol 68.4, Sodium 444.6, Carbohydrate 32.8, Fiber 0.5, Sugar 0.8, Protein 30.6

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