PRAWN & MUSHROOM FIVE-SPICE STIR-FRY

Prawn & mushroom five-spice stir-fry image

A healthy shellfish, mushroom and Savoy cabbage supper to serve with wholewheat noodles

Provided by Good Food team

Time 30m

Number Of Ingredients 11

Ingredients

2 tbsp sunflower oil
1 bunch spring onions , finely sliced
2 celery sticks, cut into matchsticks
1 garlic clove , crushed
½ tsp Chinese five-spice powder
2cm piece ginger , grated
175g chestnut mushroom , sliced
250g Savoy cabbage , finely shredded
450g raw king prawn
4 tbsp low-salt soy sauce
cooked wholewheat noodles , to serve

Steps:

Heat the oil in a large frying pan or wok. Add the spring onions and celery, and cook for a few mins. Add the garlic, five-spice and ginger, and cook for 1 min more. Add mushrooms and cabbage, and stir-fry for 5 mins, until the cabbage has wilted.
Add the prawns and soy sauce, and cook for a further 5 mins until the prawns are pink. Serve with wholewheat noodles.

Nutrition Facts : Calories 174 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 2.3 milligram of sodium