PRAWN CHOW MEIN

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Prawn chow mein image

This low-fat stir-fry recipe is packed with crunchy vegetables and tangy oyster sauce

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

3 nests medium egg noodles
140g broccoli , chopped into small florets
140g baby corn , halved
1 tbsp olive oil
1 red pepper , sliced
300g prawns
3 tbsp tomato ketchup
2 tbsp oyster sauce

Steps:

  • Cook the noodles, broccoli and corn in boiling water for 3-4 mins, or until tender. Drain and set aside. Heat the oil in a large frying pan or wok and fry the pepper for 3 mins, until starting to soften.
  • Tip in the noodles and vegetables along with the prawns and toss together. Add the sauce ingredients and heat everything through for 2-3 mins, until piping hot.

Nutrition Facts : Calories 271 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 2.98 milligram of sodium

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