POWERFUL PANCAKES FOR BODYBUILDING
Found this recipie in a bodybuilding magazine. I have added to it, and it was a food staple for me when getting ready for a competition.
Provided by Michelle
Categories Breakfast
Time 10m
Yield 2 pancakes, 1 serving(s)
Number Of Ingredients 7
Steps:
- combine all ingredients in a blender (except cooking spray).
- blend until well mixed.
- pour half of batter in a pan coated with cooking spray turn when brown.
Nutrition Facts : Calories 826.1, Fat 19.4, SaturatedFat 4.9, Cholesterol 377.6, Sodium 348.3, Carbohydrate 111.3, Fiber 20.2, Sugar 1.7, Protein 53
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