POWER UP BREAKFAST SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Power up Breakfast Smoothie image

All of the ingredients are mixed together in a blender. The addition of frozen fruit, whole or sliced, adds texture and a nice chill to the drink. The smoothie is chock full of nutrition to get your motor running in the morning. Great for kids and adults on the go!!

Provided by Healthy Debbie

Categories     Smoothies

Time 6m

Yield 2-3 serving(s)

Number Of Ingredients 6

12 ounces milk (can use skim, 1%, or Lactaid milk)
4 ounces strawberries
4 ounces cherries
1 sliced banana
4 ounces peaches
1 (8 ounce) container of any flavor yogurt

Steps:

  • Put all the fruit into a blender, pour in the milk and yogurt. Blend at high speed for 45 seconds or until smooth. Pour and enjoy!

Nutrition Facts : Calories 316.5, Fat 11, SaturatedFat 6.7, Cholesterol 40.5, Sodium 143.4, Carbohydrate 46.4, Fiber 4.8, Sugar 27.5, Protein 12.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #beverages     #eggs-dairy     #fruit     #easy     #beginner-cook     #kid-friendly     #smoothies     #food-processor-blender     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #equipment     #small-appliance     #number-of-servings     #3-steps-or-less     #technique