POWER 9 PROTEIN SMOOTHIE

Power 9 Protein Smoothie image

I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

Provided by dfvx990mq321pl

Time 5m

Yield 1

Number Of Ingredients 9

Ingredients

1 cup soy milk
1 large frozen banana
1 tablespoon plain yogurt
1 tablespoon peanut butter
1 tablespoon tahini
1 tablespoon flax seed meal
1 tablespoon almond flour
1 tablespoon wheat germ
1 scoop protein powder

Steps:

Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.

Nutrition Facts : Calories 663.8 calories, Carbohydrate 69 g, Cholesterol 0.9 mg, Fat 29.7 g, Fiber 12.4 g, Protein 37.2 g, SaturatedFat 4.5 g, Sodium 413.8 mg, Sugar 29.4 g