POVERTY SOUP

Poverty Soup image

The ingredients are flexible - depends what you have on hand. Surprisingly tasty and easy. I live in a dorm, with a cafeteria we have to pay for, but I can't stomach the food (literally, oil intolerance) so I grab bits of what I can

Provided by Bronny_Mac

Time 4m

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

2 -3 tablespoons no-added-salt tomato paste
1 cup water
mixed herbs
1/2 cup gnocchi, cooked (optional)
1/2 cup frozen peas and corn (optional)
1/4 cup chickpeas, drained (optional)
2 tablespoons low fat cottage cheese (optional)
salt and pepper

Steps:

Place gnocci (or any other cooked pasta) in a bowl with frozen veggies/beans. Pour in tomato paste and mixed herbs.
Pour on water and mix well. Taste for desired consistancy.
Microwave on med-high, until bubbly and heated through.
Top with cottage cheese and pepper. I needed no salt.
I also added 1 tbsp of my mum's home-made spicy tomato sauce. Its a very flexible recipe.

Nutrition Facts : Calories 26.2, Fat 0.1, Sodium 38.5, Carbohydrate 6, Fiber 1.3, Sugar 3.9, Protein 1.4

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