POUNDED PORK LOIN WITH ORANGE-PEPPER SAUCE

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Pounded Pork Loin With Orange-Pepper Sauce image

This is a very quick and delicious dinner. With the chops pounded thin, they will cook in only about 5 minutes. Amazing you can make something this tasty in under a half hour.

Provided by SharleneW

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless center-cut pork loin chops, trimmed of fat (1 1/4 pounds)
3 tablespoons all-purpose flour
2 tablespoons butter
1 large shallot, chopped
3/4 teaspoon black peppercorns, coarsely crushed
1/3 cup white zinfandel wine or 1/3 cup dry white wine
1 tablespoon finely shredded orange rind
2/3 cup orange juice

Steps:

  • Place each chop between 2 pieces of plastic wrap.
  • With a heavy, flat mallet, pound meat firmly but gently all over to a thickness of 1/4 to 1/3 inch.
  • (I don't have a mallet, so I use my rolling pin).
  • Coat pork lightly with flour.
  • Melt butter in a 12-inch nonstick frying pan over medium-high heat.
  • When the butter sizzles, add pork.
  • Cook, turning once, until pork is well browned on both sides and no longer pink in center (cut to test) (4 to 5 minutes).
  • Transfer to a warm platter and keep warm while preparing sauce.
  • Add shallot and pepper to pan; stir until shallot is soft (1 1/2 to 2 minutes).
  • Add wine, orange peel and orange juice.
  • Increase heat to high and boil, stirring frequently until sauce is reduced to 1/2 cup (3 to 4 minutes).
  • Pour sauce over pork to serve.

Nutrition Facts : Calories 248.5, Fat 10.8, SaturatedFat 5.4, Cholesterol 77, Sodium 107.7, Carbohydrate 10.3, Fiber 0.4, Sugar 3.7, Protein 22.7

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