POTATO PANCAKES WITH CINNAMON APPLES
Number Of Ingredients 7
Steps:
- 1. Mix Bisquick®, milk, salt and eggs in large bowl until blended. Stir in potatoes.2. Heat griddle or skillet over medium heat or to 375°. (To test griddle, sprinkle with a few drops of water. If bubbles jump around, heat is just right.) Grease with butter if necessary.3. For each pancake, pour slightly less than ¼ cup batter from cup or pitcher onto hot griddle, spreading each slightly to make 4-inch pancake. Cook until dry around edges. Turn and cook other side until golden brown. Serve with Cinnamon Apples.A NOTE from DR. GHOSHPotassium, found in abundance in this recipe, is a nutrient that's helpful in cancer healing. Potassium also helps to maintain the body's natural water balance and aids in nerve and muscle function."I add a very good whey protein powder to increase the protein content of breads, pancakes and cakes. I reduce the flour by the amount of powder that I add. This makes every mouthful count. The carbs give me energy, the protein rebuilds damaged tissue and the fat slows down absorption so it lessens the nausea for me. That way, every meal has some fat, carb and good protein." -Anne R.NUTRITION FACTS: Excellent source of fiber when eaten with Cinnamon Apples1 Serving: Calories 145 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 105mg Sodium 580mg Potassium 340mg Carbohydrate 23g (Dietary Fiber 2g) Protein 6g % DAILY VALUE: Vitamin A 4% Vitamin C 6% Calcium 6% Iron 8% Folic Acid 4% Magnesium 4% DIET EXCHANGES: 1 ½ Starch, ½ FatHelpful For These Side Effects: (c)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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