POTATO FRIED TILAPIA
Make and share this Potato Fried Tilapia recipe from Food.com.
Provided by CappoMomma
Categories Tilapia
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow dish, whisk together the egg, mustard, and salt and garlic powder; set aside. (I place in fridge for 15 minutes to blend flavors
- Place the flour and potato flakes in 2 other shallow dishes.
- Heat oil in a large heavy skillet over medium-high heat.
- Dredge fillets in flour. Shake off excess
- Dip fish fillets in the egg mixture.
- Dredge the fillets in the potato flakes, completely coating the fish. For extra crispy, dip into egg and potato flakes again.
- Fry fish fillets in oil for 2 to 3 minutes on each side, or until golden brown.
Nutrition Facts : Calories 504.4, Fat 16.1, SaturatedFat 3.5, Cholesterol 219.2, Sodium 489.7, Carbohydrate 36.8, Fiber 2.6, Sugar 1.5, Protein 53.4
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