POTATO ENCRUSTED TILAPIA

Potato Encrusted Tilapia image

Provided by My Food and Family

Categories Recipes

Time 40m

Number Of Ingredients 7

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Ingredients

3 or 4 tilapia filets, no skin attached, thawed
3 large egg yolks
Pinch of salt and pinch of black pepper
1 1/4 cups instant mashed potato flakes
2 tablespoons Italian seasoning
1 tablespoon parsley flakes
5-6 tablespoons olive oil

Steps:

Thaw out tilapia filets. In a bowl, take eggs and separate the whites from the egg yolks leaving the egg yolks in a bowl. Mix yolks vigorously. Add a pinch of pepper and salt. On a separate plate, mix potato flakes, and seasonings together.
Next, take the tilapia filets and dredge the fish in the potato flakes and seasoning. Pat the fish gently to get flakes to adhere to fish.
In a large saute pan, pour olive oil. Set the stove to medium heat, and place fish in saute pan. Cook till golden brown and fish is thoroughly cooked.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g