POTATO AND GREEN-ONION FRITTATA

Potato and Green-Onion Frittata image

Provided by laurrenstringfellow

Categories Breakfast

Time 30m

Yield 6 frittatas, 6 serving(s)

Number Of Ingredients 9

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1/4 cup olive oil
4 -5 green onions, chopped with the green and white parts separated
4 garlic cloves, minced
2 medium potatoes, shredded
2 teaspoons salt, divided
1/2 teaspoon pepper, divided
2 lbs firm tofu
2 -3 tablespoons soy sauce, to taste
4 tablespoons nutritional yeast (optional)

Steps:

In a large skillet, heat the olive oil over medium heat. Add the onion and the white part of the green onions and sauté for 2 to 3 minutes. Add the garlic and heat for another 30 seconds. Increase the heat to medium-high and add the potatoes, 1 teaspoons of the salt, and 1/4 teaspoons of the pepper. Cook for 10 to 15 minutes, flipping the potatoes regularly until they are well-browned.
• Blend the remaining salt and pepper, the tofu, soy sauce, and nutritional yeast in a food processor until they are creamy. Fold in the faux bacon bits, the green part of the green onions, and the fried potatoes and pour the mixture into a large, oiled pie or tart pan. Bake for 30 to 40 minutes or until the center is firm.
• Allow the frittata to cool for 10 minutes then invert it onto a serving plate.

Nutrition Facts : Calories 250.4, Fat 15.4, SaturatedFat 2.6, Sodium 1134.9, Carbohydrate 16.8, Fiber 3.3, Sugar 1.8, Protein 14.8