POT ROAST WITH VEGETABLES (CONVECTION MICROWAVE)

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Pot Roast With Vegetables (Convection Microwave) image

From the Sharp Carousel Convection Microwave Cookbook. Developed for convection microwave ovens between 700 & 1050 watts.

Provided by Tinkerbell

Categories     One Dish Meal

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 10

4 -5 lbs beef roast (round or chuck)
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon pepper
4 potatoes, peeled and quartered
3 onions, quartered
2 carrots, sliced
3/4 cup water
2 tablespoons browning sauce

Steps:

  • Place meat in a 4-quart casserole dish.
  • Pat seasonings onto meat.
  • Add vegetables to dish around meat.
  • Combine water and browning sauce; pour into casserole dish.
  • Cover & roast 20-22 minutes PER POUND on High Mix setting, or until meat is fork-tender.
  • Allow to stand 5 minutes before serving.

Nutrition Facts : Calories 684.8, Fat 44.6, SaturatedFat 18, Cholesterol 156.5, Sodium 297.9, Carbohydrate 24.4, Fiber 3.4, Sugar 3.3, Protein 44.4

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