POSITANO CHICKEN

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Positano Chicken image

This is Alva Carpenter's recipe from the SLIM LINES column, Thursday. Its for all those of you who love chicken and are watching the cals. Enjoy!

Provided by Charishma_Ramchanda

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

6 boneless skinless chicken breast halves
1 1/2 teaspoons Italian herb seasoning
1 1/2 tablespoons olive oil
1 1/2 medium onions, chopped
640 g crushed tomatoes
3/4 teaspoon ground cinnamon
1 1/2 tablespoons honey
45 ml red wine vinegar

Steps:

  • Season the chicken with half the Italian herbs and salt and pepper to taste.
  • Now, heat oil in a non-stick skillet over medium-high flame.
  • Saute the chicken for 3 minutes in the oil until it is browned on the bottom.
  • Flip to the other side.
  • Add onion and the remaining seasoning.
  • Cook for 2 minutes.
  • Mix in the rest of the ingredients.
  • Bring to a boil.
  • Cover, lower flame to medium heat and cook for 8 minutes, until the chicken is cooked throughout.
  • Remove from heat.
  • Serve hot.
  • Enjoy!

Nutrition Facts : Calories 227.6, Fat 6.8, SaturatedFat 1.2, Cholesterol 75.5, Sodium 279.7, Carbohydrate 14.9, Fiber 2.7, Sugar 5.5, Protein 27.1

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