PORTUGUESE FISH STEW

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Portuguese Fish Stew image

Make and share this Portuguese Fish Stew recipe from Food.com.

Provided by Recipe Junkie

Categories     Stew

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

3 onions, sliced
2 garlic cloves, minced
1 green pepper, sliced
1/4-1/3 cup olive oil
28 ounces whole tomatoes
8 ounces tomato sauce
1 cup water
1 cup dry white wine
1 1/2-2 lbs white fish fillets, cut into chunks
4 tablespoons fresh parsley (to taste)
1/4-1/2 teaspoon dry crushed red pepper (to taste)
salt and pepper

Steps:

  • Saute onions, garlic and pepper in oil until soft.
  • Mash tomatoes with a potato masher.
  • Add to onions and pepper.
  • Add tomato sauce, water and wine.
  • Cook, covered for 30 minutes.
  • Add fish and cook for an additional 10 to 15 minutes until fish is tender.
  • Add parsley during the last few minutes.
  • Season to taste.

Nutrition Facts : Calories 422.8, Fat 16.5, SaturatedFat 2.5, Cholesterol 114.3, Sodium 443.1, Carbohydrate 24.6, Fiber 5.3, Sugar 12.9, Protein 35.1

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