PORTUGUESE FISH STEW

Portuguese Fish Stew image

This is a hearty fish stew to cook up on a cold winter night, with some crusty bread to dip in it. Delicious!

Provided by aliera86

Categories Soups, Stews and Chili Recipes Stews Seafood

Time 1h30m

Yield 6

Number Of Ingredients 17

Ingredients

¼ cup olive oil
2 leeks, coarsely chopped
1 large onion, chopped
1 bulb fennel bulb, coarsely chopped
5 cloves garlic, minced
1 quart fish stock
2 cups vermouth
1 cup canned diced tomatoes
1 red bell pepper - stemmed, seeded, and diced
1 orange, zested
¼ teaspoon red pepper flakes
freshly ground pepper to taste
1 bay leaf
1 ½ pounds boneless cod fillets, cut into bite-size pieces
½ pound shrimp, peeled and deveined
½ pound clams, scrubbed
½ pound mussels, scrubbed

Steps:

Heat olive oil in a large pot over medium heat. Add leeks and onion; cook and stir until softened, 8 to 10 minutes. Add fennel and garlic; cook and stir until fragrant, about 5 minutes.
Pour fish stock and vermouth into the pot. Add tomatoes, red bell pepper, orange zest, red pepper flakes, pepper, and bay leaf. Bring to a boil; reduce heat, cover, and simmer until red bell pepper is soft, about 20 minutes.
Bring stock back to a boil. Add cod fillets; cook for 1 minute. Add shrimp, clams, and mussels; cook, shaking pot occasionally, until shells open and shrimp turn opaque, 1 to 2 minutes.

Nutrition Facts : Calories 511.4 calories, Carbohydrate 28.5 g, Cholesterol 146.5 mg, Fat 13.5 g, Fiber 3.1 g, Protein 47 g, SaturatedFat 1.9 g, Sodium 875 mg, Sugar 10.5 g

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #main-dish #seafood #european #portuguese #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something