PORTOBELLO MUSHROOM BLTS

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Portobello Mushroom BLTs image

These healthy Portobello mushroom BLTs are a delicious spin on your favourite sandwich, and are easily packed as a work lunch or enjoyed as a tasty last-minute dinner.

Provided by Mary Jenny

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 teaspoons olive oil, divided
12 slices turkey bacon
2 portabella mushrooms, sliced
1 large field tomatoes, sliced
1 small red onion, thinly sliced
1 bunch arugula
4 whole wheat ciabatta buns
mayonnaise

Steps:

  • Heat half of the olive oil in a large frying pan over medium-high heat. Add turkey bacon, cooking slices for 4 to 5 minutes per side. Remove from heat. Add remaining olive oil and then add mushrooms, sautéing until just cooked.
  • Meanwhile, toast buns. Add turkey bacon, slice of tomato, mushroom slices, red onion, arugula and mayo in between each bun. Serve and enjoy.

Nutrition Facts : Calories 289.2, Fat 15.1, SaturatedFat 3.4, Cholesterol 37.8, Sodium 722.3, Carbohydrate 27, Fiber 2.3, Sugar 6.4, Protein 11.9

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