PORTABELLA MUSHROOM FRIES

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Portabella Mushroom Fries image

Make and share this Portabella Mushroom Fries recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 large portabella mushroom caps
extra virgin olive oil, for drizzling, plus 1/4 cup
steak seasoning, such as Montreal Steak Spice or coarse salt and black pepper
2 eggs, beaten
1/4 cup flat leaf parsley, chopped
1 cup Italian seasoned breadcrumbs
1/2 cup grated parmesan cheese

Steps:

  • Preheat a grill pan over medium high to high heat.
  • Scrape the gills off the underside of portobello mushroom caps with a spoon.
  • Brush caps gently with a damp cloth to clean them.
  • Drizzle caps with oil to keep them from sticking to the grill pan and season the caps with steak spice or salt and black pepper.
  • Grill mushrooms 3 or 4 minutes on each side under a loose tin foil tent until just tender.
  • Remove from heat and cool 5 minutes.
  • Slice grilled caps into 1/2-inch strips.
  • Turn strips in egg, then coat in mixture of parsley, bread crumbs and cheese. Cook "fries" over medium high heat in enough extra-virgin olive oil to coat a nonstick skillet in a thin layer, about 1/4 cup.
  • "Fries" will brown in 2 or 3 minutes on each side.

Nutrition Facts : Calories 224.4, Fat 7.9, SaturatedFat 3.4, Cholesterol 104.3, Sodium 764, Carbohydrate 24.7, Fiber 2.7, Sugar 4.1, Protein 14.1

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