From Cooking Light. Serving size: 1/4 cup. Per serving: 69 calories, 0.2 g fat, 3.8 g protein, 0.5 g fiber, 8.4 g carb, 0 mg cholesterol. May use with beef, lamb, venison, or pork.
Provided by ratherbeswimmin
Categories Sauces
Time 37m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Add mushrooms and flour to a bowl; toss well.
- In a medium skillet, combine wine, shallots, and vinegar; bring to a boil, cook about 3 minutes or until thick.
- Reduce heat to medium; add in broth, Worcestershire sauce, tomato paste, and rosemary; cook 1 minute.
- Add mushroom mixture; cook 3 minutes, stirring constantly.
- Stir in mustard.
Nutrition Facts : Calories 82.8, Fat 0.4, Cholesterol 0.2, Sodium 193.8, Carbohydrate 14.5, Fiber 1.3, Sugar 4.2, Protein 1.9
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