PORK TENDERLOIN WITH APPLES AND GRAPES

Pork Tenderloin With Apples and Grapes image

Provided by Pierre Franey

Time 40m

Yield 4 servings

Number Of Ingredients 12

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Ingredients

2 boneless pork tenderloins, about 1 3/4 pounds total
Salt and freshly ground pepper to taste
2 Granny Smith apples
3 tablespoons flour
1 teaspoon ground cumin
1 tablespoon vegetable oil
4 tablespoons finely chopped onions
2 tablespoons red wine vinegar
1/2 cup chicken broth, fresh or canned
2 tablespoons honey
1 tablespoon tomato paste
3/4 cup seedless white grapes

Steps:

Sprinkle the tenderloins with salt and pepper to taste. Cut each apple into quarters. Peel the quarters and core them.
Blend the flour with the cumin and dredge the tenderloins in the mixture. Heat the oil over medium high heat in a heavy skillet and add the tenderloins. Cook, turning the pieces so they brown evenly on all sides, about 5 minutes.
Pour off the fat from the pan and add the apples and onions around the meat. Cook and stir about 3 minutes. Add the vinegar, chicken broth, honey and the tomato paste. Bring to a simmer stirring and cover tightly. Cook about 15 minutes. Add the grapes and cook for 5 minutes longer.
Slice the pork on the bias and serve with the apples and grapes and some sauce over each serving.

Nutrition Facts : @context http, Calories 405, UnsaturatedFat 7 grams, Carbohydrate 34 grams, Fat 11 grams, Fiber 4 grams, Protein 41 grams, SaturatedFat 3 grams, Sodium 900 milligrams, Sugar 23 grams, TransFat 0 grams