PORK TENDERLOIN SMOTHERED IN ONION AND MUSTARD

Pork Tenderloin Smothered in Onion and Mustard image

Provided by KathyP53

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 (12 ounce) pork tenderloin, cut into 2-inch lengths and pounded 1-inch thick
salt
fresh ground black pepper
1 teaspoon all-purpose flour, plus more for dusting
2 tablespoons unsalted butter
2 tablespoons extra virgin olive oil
1 large onion, very thinly sliced
1 tablespoon grainy mustard
1 cup low sodium chicken broth
1 tablespoon chopped fresh dill
buttered noodles

Steps:

Season pork with salt and pepper and dust with flour. In a medium, deep skillet, melt the butter in the olive oil. Add the pork and cook over high heat, turning once, until lightly browned, about 3 minutes. Transfer pork to a plate.
Add the onion to the skillet. Cover and cook over moderate heat, stirring occasionally, until softened, about 10 minutes. Stir in the mustard and 1 teaspoons of flour and cook for 1 minute. Add the chicken broth and bring to a boil.
Nestle the pork in the onion sauce. Cover and simmer over moderate heat until the pork is cooked through, about 8 minutes. Transfer pork to plates. Stir the chopped dill into the sauce and spoon over the pork. Serve with buttered noodles.

Nutrition Facts : Calories 372.1, Fat 22.2, SaturatedFat 7.9, Cholesterol 127.5, Sodium 145.5, Carbohydrate 5.3, Fiber 0.7, Sugar 1.8, Protein 36.8