MCDONALD'S EGG MCMUFFIN

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Make and share this Mcdonald's Egg Mcmuffin recipe from Food.com.

Provided by The Cloner

Categories     Breakfast

Time 10m

Yield 1 Egg McMuffin, 1 serving(s)

Number Of Ingredients 5

1 English muffin
1/4 cup egg substitute
salt
1 slice Canadian bacon
1 slice fat-free American cheese

Steps:

  • Split the English muffin and toast it or grill the faces until brown in a hot pan set over medium heat.
  • Keep the pan hot.
  • Find a shallow can - such as an 8-ounce sliced pineapple can - that has the same diameter as the English muffin.
  • Cut off both ends of the can and thoroughly clean it.
  • Spray a coating of nonstick spray on the inside of the can, and place it into the hot pan so that it heats up.
  • When the can is hot, spray more nonstick spray over the surface of the pan, and pour the egg substitute into the can.
  • Salt the egg.
  • Place the slice of Canadian bacon into the same pan to heat up while the egg cooks.
  • When the egg seems to be firming upon top, use a knife to scrape around the edge of the can to help release the egg.
  • Carefully pull the can off the egg, then flip the egg over and cook it for an additional minute or so.
  • Build the sandwich by first placing the slice of American cheese on the bottom half of the English muffin.
  • Place the egg on top of the cheese.
  • Stack the Canadian bacon on the egg.
  • Top the sandwich off with the top half of the English muffin.
  • Microwave the sandwich for 10 to 15 seconds until warm, and serve immediately.

Nutrition Facts : Calories 257.9, Fat 5.2, SaturatedFat 1.6, Cholesterol 17.2, Sodium 1075.8, Carbohydrate 28.9, Fiber 2, Sugar 4.5, Protein 23.2

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