PORK RAGOUT WITH CARROTS & CUMIN

Pork ragout with carrots & cumin image

Kids will enjoy the sweet flavours from the carrots and raisins in this dish, and everyone will love the warm, mild spices

Provided by Good Food team

Time 55m

Number Of Ingredients 10

Ingredients

1 tbsp olive oil
450g/1lb pork fillet , trimmed of all visible fat and cut into cubes
2 large onions , sliced
450g carrot , sliced thickly and diagonally
2 tsp ground cumin
½ tsp ground cinnamon
2 tbsp tomato purée
100g raisin
1 tbsp toasted sesame seeds
1 tbsp chopped coriander

Steps:

Heat the oil in a large pan, add the pork, then fry until the meat is sealed. Lift onto a plate.
Add the onions, fry until lightly coloured, then stir in the carrots, spices, tomato purée and raisins. Add 500ml water, then bring to the boil. Cover, gently cook for 25 mins until the carrots are tender, add the pork to the pan, then simmer for 5 mins until cooked through. Scatter over the sesame seeds and coriander, then serve with rice.

Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 30 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.35 milligram of sodium