PORK & PINEAPPLE STIR FRY

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PORK & PINEAPPLE STIR FRY image

This is from one of WQED's cookbooks, "America's Home Cooking: One Skillet". All recipes submitted by viewers & friends...there's a lot of really good recipes! This is one of six cookbooks I have from them...it supports public broadcasting, which I think is important!

Provided by Jan W

Categories     Pork

Time 1h15m

Number Of Ingredients 16

1c c beef broth
1/4 c tomato paste
1 Tbsp low-sodium soy sauce
2 tsp cornstarch
2 tsp brown sugar
2 tsp curry powder
1/4 tsp chili powder
2 tsp vegetable oil, divided
nonstick cooking spray
1 lb pork tenderloin, cut in short, thin strips
1 c sliced onion
1 c green bell pepper
2 tsp peeled & minced fresh ginger
1-1/2 tsp minced garlic
1 can(s) light pineapple chunks, drained (15.4 oz)
4 c cooked rice

Steps:

  • 1. Combine first 7 ingredients; set aside. Heat 1 tsp. oil over med-high heat in large nonstick skillet coated w/cooking spray. Add pork, stir-fry 4 min. Remove pork from pan; set aside. Heat other tsp. oil in pan; add onions & bell pepper, stir-fry 5 min or until vegetables are tender. Add ginger & garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, stir-fry 3 minutes or until thoroughly heated through. Serve over rice.

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