PORK & PINEAPPLE STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



PORK & PINEAPPLE STIR FRY image

This is from one of WQED's cookbooks, "America's Home Cooking: One Skillet". All recipes submitted by viewers & friends...there's a lot of really good recipes! This is one of six cookbooks I have from them...it supports public broadcasting, which I think is important!

Provided by Jan W

Categories     Pork

Time 1h15m

Number Of Ingredients 16

1c c beef broth
1/4 c tomato paste
1 Tbsp low-sodium soy sauce
2 tsp cornstarch
2 tsp brown sugar
2 tsp curry powder
1/4 tsp chili powder
2 tsp vegetable oil, divided
nonstick cooking spray
1 lb pork tenderloin, cut in short, thin strips
1 c sliced onion
1 c green bell pepper
2 tsp peeled & minced fresh ginger
1-1/2 tsp minced garlic
1 can(s) light pineapple chunks, drained (15.4 oz)
4 c cooked rice

Steps:

  • 1. Combine first 7 ingredients; set aside. Heat 1 tsp. oil over med-high heat in large nonstick skillet coated w/cooking spray. Add pork, stir-fry 4 min. Remove pork from pan; set aside. Heat other tsp. oil in pan; add onions & bell pepper, stir-fry 5 min or until vegetables are tender. Add ginger & garlic; cook 30 seconds. Return pork to pan; add broth mixture and pineapple, stir-fry 3 minutes or until thoroughly heated through. Serve over rice.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Delicious Hot or Cold Mushrooms A La Grecque_image Delicious Hot or Cold Mushrooms A La Grecque

Feather-Light Muffins_image Feather Light Muffins

Tomato Basil Bread - by Hand or Bread Machine_image Tomato Basil Bread by Hand or Bread Machine

Urad Dal_image Urad Dal

Deep Chocolate Brownies_image Deep Chocolate Brownies

Hickory Smoked Turkey Breast_image Hickory Smoked Turkey Breast

White Bean and Cherry Tomato Salad_image White Bean and Cherry Tomato Salad

Pumpkin Flan with Gingersnap Crust_image Pumpkin Flan with Gingersnap Crust

Super Healthy-No Fat Smoothie_image Super Healthy No Fat Smoothie

Elote-Style Popcorn_image Elote Style Popcorn

Orange Glazed Cornish Hen_image Orange Glazed Cornish Hen

Tayyabs Dry Meat Curry Recipe_image Tayyabs Dry Meat Curry Recipe

Shrimp Tikka Masala_image Shrimp Tikka Masala

Red Tulip's Goulash Soup With Dumplings_image Red Tulip's Goulash Soup With Dumplings

Lemon-Pepper Parmesan Asparagus_image Lemon Pepper Parmesan Asparagus

Peanut Butter Bananas and Sauce_image Peanut Butter Bananas and Sauce

Italian Tomato Sauce-Frugal Gourmet_image Italian Tomato Sauce Frugal Gourmet

CRAB MEAT MORNAY_image CRAB MEAT MORNAY

Old Fashion Pinto Beans_image Old Fashion Pinto Beans

Light Holiday Eggnog Recipe by Tasty_image Light Holiday Eggnog Recipe by Tasty