ORANGE GLAZED CORNISH HEN

Orange Glazed Cornish Hen image

Marinate the hens for at least an hour. While they're marinating in the refrigerator, start making the sauce.

Provided by JDP4445

Categories Meat and Poultry Recipes Chicken Cornish Hen Recipes

Time 2h15m

Yield 2

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
1 tablespoon Dijon mustard
1 lemon, zested and juiced
1 orange, zested and juiced
3 cloves garlic, chopped
1 teaspoon kosher salt
freshly ground black pepper to taste
2 Cornish game hens
2 cups orange juice
½ cup soy sauce
½ cup honey
¼ cup Dijon mustard
¼ cup finely diced onion
2 teaspoons ground ginger
freshly ground black pepper to taste

Steps:

Mix olive oil, 1 tablespoon Dijon mustard, lemon zest and juice, orange zest and juice, garlic, salt, and black pepper together in a large resealable bag. Add hens, seal bag, and coat hens with marinade. Refrigerate for at least 1 hour, flipping the bag 1 or 2 times to redistribute marinade.
Preheat oven to 450 degrees F (230 degrees C).
Mix orange juice, soy sauce, honey, 1/4 cup Dijon mustard, onion, ginger, and black pepper together in a bowl.
Remove hens from marinade and transfer to a roasting pan, discarding leftover marinade.
Roast hens in the preheated oven for 50 minutes. Brush hens with orange glaze and roast for 5 more minutes. Flip hens, brush with more glaze, and roast until meat is no longer pink in the center, about 5 more minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts : Calories 1234.6 calories, Carbohydrate 129.2 g, Cholesterol 302 mg, Fat 56.4 g, Fiber 6.7 g, Protein 59.6 g, SaturatedFat 13.7 g, Sodium 5663 mg, Sugar 100.3 g