PORK OREGANATA

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Make and share this Pork Oreganata recipe from Food.com.

Provided by kclay61

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 (4 ounce) boneless pork loin chops
1 tablespoon flour
salt and pepper
1 tablespoon olive oil, divided
3 tablespoons low-fat chicken broth or 3 tablespoons low-sodium low-fat chicken broth
4 garlic cloves, minced
2 tablespoons fresh oregano, chopped
1/4 teaspoon dried thyme

Steps:

  • Coat the pork chops with flour that has been mixed with salt and pepper.
  • Heat half of the olive oil in a large nonstick pan over medium-high heat.
  • Add the pork chops and saute for 3-4 minutes per side.
  • Remove from the skillet.
  • Add the white wine or broth and boil for 1 minute.
  • Add the remaining olive oil and the garlic and saute for 2 minutes.
  • Add oregano and thyme and cook for 1 minute.
  • Put the pork chops back in the pan and coat them with the garlic and oregano.

Nutrition Facts : Calories 227.6, Fat 11.3, SaturatedFat 3.3, Cholesterol 76, Sodium 55.8, Carbohydrate 3.2, Fiber 0.4, Sugar 0.2, Protein 24.9

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